
The Holistic Approach to Skin Wellness
In Traditional Chinese Medicine, the skin is not merely an external covering; it reflects the internal balance of our body. To achieve beautiful, glowing skin, we must consider overall well-being, gut health, and the intricate connections within our system.
The Root and Branch Approach
• Root Cause: We identify and address the underlying imbalance—whether it’s related to digestion, circulation, or emotional well-being.
• Branch Symptoms: Simultaneously, we treat the visible skin issues like eczema, psoriasis, or acne.
Gut-Brain-Skin Axis: The Connection
The gut-brain-skin axis plays a pivotal role in skin health. Here’s how it works:
• Gut Health: The gut, often called the “second brain,” influences digestion, mood, and immunity. Disturbances in gut microbiota can lead to skin conditions like acne, eczema, and psoriasis.
• Inflammation: Excess heat or inflammation in the body can manifest as skin issues. Acupuncture helps regulate this balance.
Acupuncture for Common Skin Conditions
Eczema
• Eczema, characterized by itchy, inflamed skin, responds well to acupuncture and personalized herbal remedies.
• Acupuncture Point: ST-36 (Zusanli)—known as “Leg Three Miles.” Located on the anterior aspect of the lower leg, ST-36 harmonizes the Spleen and Stomach, tones Qi and Blood, and relieves chronic pain [1].
• Scientific Evidence: Studies show that acupuncture at ST-36 effectively reduces histamine-induced itching and other skin conditions [1].
Psoriasis
• TCM aims to reduce inflammation and balance immune responses.
• Acupuncture Point: SP-6 (Sanyinjiao)—another key acupressure point for skin inflammation[1].
• Immune System Support: Acupuncture helps improve immune function, crucial for managing psoriasis [2].
Acne
• Internal imbalances contribute to acne. Acupuncture addresses these imbalances.
• Acupuncture Point: LI-11 (Quchi)—situated at the lateral end of the transverse cubital crease. It helps soothe inflammation and regulate Qi [1].
Dietary Recommendations for Healthy Skin
Nourishing Yin and Eliminating Yang
• Cooling Foods (Yin):
◦ Cucumbers, watermelon, lotus root, celery, lettuce, pears, lentils, and squash.
◦ Avoid alcohol, spicy foods, caffeine, and dairy.
Expelling Dampness
• Damp Heat Reduction:
◦ Include papaya, asparagus, turnips, and adzuki beans.
◦ Avoid raw foods, iced drinks, and excessive dairy.
Key Ingredients for Radiant Skin
• Wolfberries (Goji Berries):
◦ Nourish yin, promote blood circulation, and reduce signs of aging.
◦ Add them to soups, porridge, or tea.
• Mung Beans:
◦ Detoxify, clear heat, and replenish qi.
◦ Make mung bean soup for a skin-loving boost [3,4]
Remember, beautiful skin starts from within. Embrace TCM’s wisdom, nourish your body, and let your radiant glow shine through. 🌟
Visit www.bespokeacu.com/facial to explore personalized holistic solutions for your unique skin needs. 🌿🌸
References:
1 6 Acupressure Points for Skin Inflammations ( https://tcmtips.com/6-acupressure-points-for-skin-inflammation/)
3 Traditional Chinese Medicine Tricks To Help You Have Clearer Skin5 (https://theculturetrip.com/asia/china/articles/traditional-chinese-medicine-tricks-to-help-you-have-clearer-skin)
4 The Traditional Chinese Medicine Guide To Skincare7 (https://www.thezoereport.com/p/the-traditional-chinese-medicine-guide-to-skincare-15515293)
Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice.
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