Acupuncture works like a reset button for your nervous system. It restores communication between your brain and your body, helps your organs function more efficiently, and encourages your hormones to rebalance—without forcing or flooding your system. Whether you’re navigating PMS, thyroid trouble, fertility challenges, perimenopause, or stress burnout, acupuncture meets you where you are—and helps your body find its way back to harmony.

As an acupuncturist, I often encounter clients who view cortisol as the villain in their health narrative. They associate it with stress,...