A good night’s sleep is essential to your health and well-being, yet many people struggle with insomnia, restless sleep, or waking up feeling unrefreshed. Acupuncture offers a natural alternative to sleeping pills, helping to address the underlying causes of sleep disturbances. Whether your sleep issues are related to stress, anxiety, hormonal imbalances, or chronic pain, acupuncture works by calming the nervous system and restoring your body’s natural sleep cycle.

 

In TCM, sleep disorders are often related to imbalances in the Heart and Liver meridians, which acupuncture helps to regulate. We use targeted treatments to promote relaxation, improve the quality of your sleep, and address any related symptoms like restlessness or vivid dreams. Over time, acupuncture can help retrain your body to fall asleep more easily and stay asleep throughout the night. Wake up feeling refreshed and ready to take on the day.