holistic care | Bespoke Wellness & A

Embracing the Yin and Yang of Cortisol: Understanding Its Dual Nature in Health

As an acupuncturist, I often encounter clients who view cortisol as the villain in their health narrative. They associate it with stress,...

Holistic Healing for Exfoliative Cheilitis: A Traditional Chinese Medicine Perspective

Exfoliative cheilitis presents a challenging journey for those afflicted, characterized by persistent lip peeling, discomfort, and...

Understanding Endometriosis: A Holistic Approach from an Acupuncturist’s Perspective

Endometriosis, a complex reproductive disorder affecting millions of women worldwide, presents unique challenges. As an acupuncturist, my...