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Dispelling Myths Surrounding Acupuncture


dispelling myths of acupuncture

As an acupuncturist, I’ve witnessed firsthand the transformative power of acupuncture in restoring balance and vitality to my patients’ lives. Yet, despite its proven efficacy, misconceptions about acupuncture continue to abound. In this blog, I aim to shed light on these misconceptions by drawing upon my experience and the wealth of scientific evidence that supports the practice.


Myth 1: Acupuncture is Painful

One of the most pervasive myths surrounding acupuncture is the notion that it entails significant pain. However, as any acupuncturist can attest, acupuncture needles are exquisitely thin, akin to a strand of hair. Contrary to popular belief, adverse effects from acupuncture, including pain, are rare. A meta-analysis by Ernst and White (Archives of Internal Medicine, 1998) revealed that adverse effects from acupuncture, including pain, are infrequent, with only 1.3% of treatments resulting in discomfort. In fact, many of my patients describe the sensation during acupuncture as deeply relaxing, often drifting into what I fondly refer to as the “acu-nap” – a state of profound calm where the body’s innate healing mechanisms are activated.


Myth 2: Acupuncture is Only for Pain

While acupuncture is indeed renowned for its ability to alleviate pain, its scope extends far beyond pain management. Traditional Chinese medicine views the body as a holistic system, addressing the root causes of various health conditions, while emphasizing the importance of maintaining balance for optimal health. By promoting the flow of energy and blood, rand removing congestions, acupuncture potentiating a cascade of physiological processes aimed at creating homeostasis in the body in order to promote health and vitality.

The World Health Organization (WHO) recognizes acupuncture as a viable treatment option for a wide range of conditions, including but not limited to:


• Musculoskeletal disorders (e.g., arthritis, back pain)

• Neurological disorders (e.g., headaches, migraines)

• Digestive disorders (e.g., irritable bowel syndrome, nausea)

• Mental and emotional disorders (e.g., anxiety, depression)

• Respiratory disorders (e.g., asthma, allergies)


Myth 3: Acupuncture is a Placebo

As an acupuncturist, I’ve seen the tangible effects of acupuncture on my patients’ health and well-being. The notion that acupuncture is merely a placebo has been debunked by numerous studies demonstrating its tangible physiological effects. Advanced imaging techniques, such as functional magnetic resonance imaging (fMRI) and positron emission tomography (PET), have provided insights into the mechanisms of acupuncture. Research indicates that acupuncture stimulates the release of endorphins, serotonin, and other neurotransmitters, modulates inflammation and immune response, and regulates the autonomic nervous system.

Furthermore, acupuncture has been shown to have measurable effects on hormone levels, including cortisol, insulin, and adrenaline.Far from being a mere placebo, acupuncture exerts measurable physiological effects that contribute to its therapeutic efficacy.


Myth 4: Acupuncture is Not Science-Based

On the contrary, acupuncture has been the subject of extensive scientific research, with numerous well-known studies supporting its efficacy and mechanisms of action. Recent examples of acupuncture research have further solidified its position as a science-based therapy, let’s take a look at some of them:

1. Effectiveness of Acupuncture for Chronic Pain:

A meta-analysis published in JAMA Internal Medicine by Vickers et al. (2018) analyzed individual patient data from nearly 18,000 participants across 39 randomized controlled trials (RCTs). The study concluded that acupuncture is an effective treatment for chronic pain, surpassing placebo effects. Participants who received acupuncture experienced significantly greater pain reduction compared to those who received sham acupuncture or standard care alone.

2. Acupuncture for Migraine Prophylaxis:

Zhao et al. (2017) conducted a randomized clinical trial published in JAMA Internal Medicine to evaluate the long-term effects of acupuncture on migraine prophylaxis. The study involved over 250 participants with migraine headaches and found that acupuncture significantly reduced migraine frequency and severity compared to sham acupuncture or standard care. This study highlights acupuncture’s efficacy as a non-pharmacological approach to migraine management.

3. Acupuncture for Osteoarthritis:

A systematic review and meta-analysis published in the Journal of Orthopaedic Surgery and Research in December 2023, analyzed 11 high-quality studies involving 774 individuals with knee OA. The study reported significant benefits of combining acupuncture with active exercise training, including a reduction in pain level measured by the visual analogue scale (VAS), improvements in knee joint function assessed by the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC), and an increase in joint range of motion. These results suggest that acupuncture, when paired with exercise, can be an effective treatment strategy for managing symptoms of knee OA.

4. Acupuncture for Fertility:

A systematic review and meta-analysis published in the Archives of Gynecology and Obstetrics in 2023 examined the effects of acupuncture on pregnancy outcomes for women undergoing in vitro fertilization (IVF). The study analyzed data from 25 trials involving a total of 4,757 participants. The findings revealed that the pooled clinical pregnancy rate for all acupuncture groups was 43.6%, which was significantly higher than the 33.2% for control groups. Similarly, the pooled live birh rate for acupuncture groups was 38.0%, compared to 28.7% for control groups.

5. Acupuncture for Anxiety:

A randomized controlled trial published in the Journal of Clinical Psychiatry by Amorim et al. (2018) investigated the efficacy of acupuncture in reducing symptoms of generalized anxiety disorder (GAD). The study involved 120 participants with GAD who were randomly assigned to receive either acupuncture or sham acupuncture (placebo control) over a period of 10 weeks. The results showed that acupuncture significantly reduced anxiety symptoms compared to sham acupuncture, with a greater proportion of participants achieving clinically significant improvement in anxiety severity. Additionally, acupuncture was well-tolerated with minimal adverse effects reported.


As an acupuncturist dedicated to promoting health and well-being, I invite you to explore the truths behind acupuncture and experience its transformative benefits firsthand. Through a combination of ancient wisdom and modern science, acupuncture offers a pathway to healing that is both holistic and evidence-based. Together, let us dispel the myths and embrace the healing potential of acupuncture in our journey towards optimal health and vitality.

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