Discover how a diverse gut microbiome impacts your physical and mental well-being. Nourish your gut with polyphenol-rich and prebiotic foods

As an acupuncturist, I often emphasize the importance of the vagus nerve in maintaining overall health. This remarkable nerve, often...

In my practice as an acupuncturist, it’s common to encounter patients who, despite receiving steroid injections or a week of NSAIDs,...